We received this DVD for Christmas and really enjoyed it. We’ve made a committment to start doing some yoga everyday and DVD’s like this make it easy. I find Kundalini yoga not as uncomfortable as regular yoga. It’s less about stretching and more about breathing. Ravi Singh is a very pleasant and good teacher.
I was pleased that this DVD covered the 5 Tibetan Rejuvenation Rites. I had read about these and practiced them years ago. They are 5 simple exercises which provide a complete energetic workout. I am happy to be able to incorporate them into my practices once again as I enjoyed them so much before.
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